Whats it like where you are?

I recommend that you find swaying trees that you like, and study their movement raptly, put your hands up and allow yourself to dance with them, (once you are transfixed) either dance with them, or even better since the wind moves all their limbs differently, allow the wind to move you.
You will enjoy dancing with them, as will they.

Or if you need materialist determinism to help overcome inhibition, it IS good for you and far more natural than Reki, yoga, commercially imported caffeine, and manufactured druks