Super Saturday

25 medal events today. The triathlon is already under way. Jessica Ennis to hold on to her lead in the heptathlon. Mo Farah running in the 10k. Usain Bolt warming up for the 100m. Michael Phelps to retire with another medal. Rowing. GB v South Korea in Cardiff. China take 3 out of 4 positions in the women's badminton finals. Dutch hero Ranomi Kromowidjojo going for a second gold. Serena Williams v Maria Sharapova doesn't even count.

I'm off to te cycling at the Velodrome this afternoon. And sit in front of the big screens at the Olympic Park. Yeah!

Any other business?