PLEASE!! you know- so that in my interests or about me boxes i can get pictures up of cool things like people falling down holes or just rad pictures of black flag or sumthing?! everyone else seems to be able to do it but i cant! i cant even do them hyperlinking things for this forum! please help

id like these:
http://www.evilmusic.com/reviews/images/covers/blackflag-t1.jpg
http://www.theologianrecords.com/images/flag2.jpg

..kinda things to appear as pictures (not links to pictures) to appear in my profile so babez will like me!

please help. Im a simpleton so layman's terms in a step by step format would be cool! alternatively, come round my place and do it for me?!? cheers.